How to Fast and Why

What Is Fasting?

Fasting is the intentional decision to give something up for a set period of time in order to focus more fully on God. It is not about earning God’s favor or proving spiritual strength. Fasting creates space. It removes distractions so we can seek God with greater clarity, humility, and dependence.
When we fast, we replace what we give up with prayer, Scripture, and intentional time with the Lord.

Health & Safety Considerations

Your health matters to God. Fasting should never harm your body or put you at risk.
Please consider the following:

• If you have medical conditions (such as diabetes, eating disorders, heart conditions, pregnancy, or other health concerns), do not attempt a full food fast without medical guidance.

• If you take prescription medications, continue taking them as directed. Do not stop medication to fast.

• If you feel lightheaded, weak, dizzy, or unwell, stop your fast and eat. This is not a failure.

• Children, teens, pregnant or nursing mothers, and those with chronic health issues are encouraged to choose a non-food fast (media, technology, or lifestyle fast).

• Hydration is important. Drink water regularly.

There is no spiritual benefit in ignoring wisdom or harming your body. God honors obedience, not extremes. 

Why Do We Fast?

We fast to:

• Draw closer to God
• Hear His voice more clearly
• Align our hearts with His will
• Strengthen our spiritual focus
• Begin a new season with intention and surrender

Fasting helps us say, “God, You matter more than this.”

Fasting Options

Fasting looks different for each person. Choose a fast that is meaningful, realistic, and prayer-focused.

1. Food Fasts
Full Fast

• Drinking only water or liquids for a period of time
• Recommended only for those physically able and with medical wisdom

Partial Fast

• Eating one meal a day
• Fasting from food during daylight hours
• Skipping specific meals

Selective Food Fast

• Removing certain foods such as sugar, sweets, bread, meat, or caffeine
• Often called a “Daniel-style” fast

The goal is not hunger. The goal is focus. Let hunger remind you to pray.

2. Media & Technology Fasts
These are powerful and very relevant today.

• Social media
• Television
• Streaming services
• Video games
• Unnecessary phone use

Use the time you would normally spend scrolling or watching to pray, read Scripture, or reflect.

3. Activity or Lifestyle Fasts

• Entertainment
• Shopping
• Secular music
• Sports or hobbies (for a set time)

This type of fast helps quiet external noise so your heart can hear God more clearly.

How to Prepare

• Pray and ask God what you should fast
• Set clear start and end times
• Decide how you will replace what you give up with prayer and Scripture
• Be intentional, not extreme

Important Reminders

• Fasting is personal. Do not compare yourself to others.
• Choose something that stretches you but does not harm you.
• If you have medical conditions, use wisdom and consult a professional.
• Grace matters. If you stumble, refocus and continue.

The Heart of the Fast
Fasting is not about what you give up.
It is about who you draw closer to.
This season is about surrender, clarity, and spiritual renewal. We fast together, believing God will meet us as we seek Him.